What I have noticed from the 3 sessions of tapping is I have some thoughts and by tapping and saying positive things it helps me to release emotions. Sometimes things are hard to say but with the help from Coralee and the tapping that she leads me through I can release these emotions. I feel negative when start the sessions but leave positive. Plus when I feel negative I say and tap positive things and it helps me to be more positive. As I have issues I will continue to tap and say positive things. With any bigger issues I will see Coralee for help.