Optima Health Coaching

As a health coach, I help people with food, weight, and body image concerns. I use EFT as a vital tool in helping people overcome their cravings, addictions, and any emotional trauma that drives their unhealthy relationship with food, weight, or body image.

I offer a number of different length programs, depending on one’s needs and budget, anywhere from 60 to 90 days, which the client often renews as they progress in their health journeys.